Whatever you are struggling with or working on, I am available for dedicated, one-on-one coaching. Please reach out and we will design a class around your needs and work towards your goals. Open scheduling available Friday afternoons. Other times available upon request.

register @ https://app.ubindi.com/Kara.Garrod Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and r...

Register @https://app.ubindi.com/Kara.Garrod Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and re...

10 Am Sunday mornings at Shine Yoga Center in Hyde Park