Whatever you are struggling with or working on, I am available for dedicated, one-on-one coaching.

Please reach out and we will design a class around your needs and work towards your goals.

Open scheduling available Friday afternoons. Other times available upon request.

register @ https://app.ubindi.com/Kara.Garrod

Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows have a meditative quality that are designed to increase strength and mobility, joint health, flexibility and balance. You may have heard of Thai chi; that is the martial arts; where Qigong is of the healing arts. We finish class with a few rounds of Breathwork. We typically use a Wim-hof breath cycle as our framework, but Oxygen Advantage, buteyko, pranayama, qigong, and Shroth/ scoliosis 3D rotational breathing practices are incorporated. . Better body oxidation can lead to decreased anxiety, reduction of inflammation, decreased asthma symptoms, better heart health, better immunity, spinal support and resolution of sleep apnea The practitioner controls the intensity. Meaning; safe and welcoming for newcomers but advanced practitioners can still get the desired workout.

Register @https://app.ubindi.com/Kara.Garrod

Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows have a meditative quality that are designed to increase strength and mobility, joint health, flexibility and balance. You may have heard of Thai chi; that is the martial arts; Qigong is of the healing arts.